For quite some time , fans have been following the pop star's inspiring weight loss . The artist has publicly shared details about her methods to wellness , which have featured a combination of mindful eating , daily physical activity, and focusing on her mental health . She's acknowledged her loved ones and a fresh perspective for her achievements

Hitting a weight loss plateau can be frustrating, but don't throw in the towel. Instead, consider these sustainable strategies to reignite your progress. Start with assessing your current routine. Are you ingesting enough protein? Are you getting sufficient rest? Maybe it's time to mix things up with new workouts or trying out different meal prep.